Welcome to the Eat Well, Live Well book club!

This is more than just a book club - this is a club that inspires you to be the best you - by learning from the books we read and encouraging our members to incorporate change and new behaviors into their everyday life.

The votes are in! - Spark! by John Ratey, Read this in any format you like, book, e-book, audiobook, e-audio, or any other format out there. Don’t forget to check your local libraries. Cozy Calico Books in Occoquan has offered our members a 10% discount on our selections - let me know if you want to be included in the group order.

We’ll meet to discuss on Monday, July 13th at 6:30pm. For those local to Woodbridge, we’ll meet in person at AIM Human Performance. Those not local will be able to zoom in. Zoom link forthcoming.